Sound Brings Silence

the only true silence is the silence of the mind, no matter what you do, there is always physical noise, but if you can quiet your mind of all thought, of mental noise, you are experiencing tranquility, peace of mind. Today i did this while trying to calm myself during math, by focusing on the noise around me, i was able to clear my mind, finding a state of mind without thinking of my problems, or epic fantasy battles, or other forms of violence, for the first time i can remember i found peace

Sound Brings Silence

i don't think Epiphany is a good word for this, but i can't think of any other word